His accessible writing will draw in casual readers of psychology and self-help books, and experts seeking to learn how to channel their inner thoughts. Helpfully, Kross also includes tools for providing and receiving chatter support, and tools that involve the environment (creating order in one’s environment, increasing exposure to green spaces, and seeking out awe-inspiring experiences). of Michigan) uses numerous examples and research to show that while positive self-talk (great job!”) can be good for us, negative self-talk (“chatter”) can lead to a frightening, downward spiral that can “harm our bodies, damage our social lives, and derail our careers.” He then provides practical and relatively simple tools a person can implement to “harness the voice in our head,” including using distanced self-talk, imagining advising a friend, broadening our perspective, reframing our experience as a challenge, and writing expressively. These silent conversations are so powerful they can sink our mood, trip us up and. In this debut, psychologist Kross (Emotional & Self Control Lab, Univ. We tune into its endless chatter to look for guidance, ideas and wisdom. The psychological concept of “self-talk” has been formally studied since the mid-20th century, although much more attention has been paid to it, and a number of books published on it, in the last decade.
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